Are You A 5%ER?
“WHAT'S UP EVERYONE, RICH PIANA HERE TO EXPLAIN WHAT EXACTLY THE 5% STANDS FOR.” I get this question all the time. I feel like I've said it a mi...
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Can you believe it? Summer is almost over. It’s just about time to go back to school. Whether you’re going back to high school or college, your lif...
Read MoreWelcome to the FREAKSHOW! Mike O' Hearn invites 5%ER Illia GOLEM and team to workout at Dave Fisher's Powerhouse Gym in Los Angeles, California. En...
Read MoreTinseltown, La-La Land, City of Angels, whatever you may call Los Angeles, the footage of Illia hitting the iron oasis with the big boys of Califo...
Read MoreOne of the most memorable things Rich Piana did for the bodybuilding industry was to start a movement. A movement that brought everyone together f...
Read More“BODYBUILDERS HAVE BEEN GETTING SCREWED FROM DAY ONE, AND THAT’S WHAT I NEED TO TALK ABOUT TODAY.” Here’s an example of what I’m talking about....
Read More“HEY, WHAT'S UP EVERYONE. TODAY I'M TALKING ABOUT MY TATTOOS.” So, let's start down on my shins. All the things I've done - day trading, stock i...
Read MoreCan you over-train a muscle? Do I need to take a day off from the gym? Get ready to put aside everything you have ever been told and just listen to...
Read More“THE SECRET TO GETTING BIG? EVERYBODY’S LOOKING FOR THE SECRET. WELL, THE TRUTH IS THERE ISN’T MUCH OF A SECRET. THE SECRET IS HARD WORK.” I kno...
Read More“I’M HERE TO INSPIRE AND MOTIVATE AND LET EVERYONE KNOW THAT NO MATTER WHO THE FUCK YOU ARE, YOU CAN ACCOMPLISH WHATEVER THE FUCK YOU WANT.” I g...
Read More“WE ALL HAVE THE SAME GOALS, WE’RE ALL MOTIVATED, AND WE’RE ALL EQUALS. NO ONE IS BETTER THAN ANYONE. JUST BECAUSE YOU HAVE MORE MUSCLE THAN THIS...
Read MoreWelcome To OUR World. The world of the 5%ERS. Smoke, sirens, screaming, weights clanking, all of this is what you hear when you have a gym full of ...
Read More“WE GET ENOUGH NEGATIVITY FROM THE GENERAL PUBLIC. WE DON’T NEED IT FROM WITHIN OUR INDUSTRY.” What I like to tell everyone is, remember, we are...
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