TEAM 5% LIFTING HEAVY S#*T - THIS GETS INTENSE!

Exercise Breakdown: Reverse Curls Rich Piana-Style!

One of the many things Rich was known for was his massive forearms. They were huge! A stand out of his legendary forearms were, as he would say, the “upper meaty part”. He felt one exercise hit the...

Body Types: Fact Or Fiction?

The concept of body types, or more correctly somatotypes, have been advocated by many famous bodybuilders over the years. Is this concept accurate, or merely a myth?

Exercise Breakdown: The Upright Row

Barn door width is all about working those side deltoids hard. Not to mention, many deltoid exercises also hit the traps. What’s more impressive than huge traps and ultra-wide delts? Rich had ‘em, ...