Articles
Rope Hammer Curls - A Favorite Rich Piana Bicep Exercise
No doubt you want to show off those massive guns. Rich had ‘em, and he knew how to work them for great results. He was a fan of various types of low cable curls, among the variations he’d do were R...
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Exercise Breakdown: The Close Grip Bench Press
One of the most popular exercises is without a doubt the Bench Press. We all know the “How much ya bench?” mantra heard in countless gyms over multiple decades. As a compound exercise, it works the...
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Any routine requires some level of planning, such as the exercises, planned weight, reps, and sets. But, how often do you think about rep tempo?
Read MoreBigger By The Day
EP 6: (Final Episode) Leg Day Hell
Let's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough.
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It's chest day, and this episode is a full heavy weight workout totally dedicated to chest. PURE PAIN AND PURE DESTRUCTION!
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We are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%ERs always keep going.
Read MoreMotivation
The Leg Press - Targeted Results By Optimizing Your Foot Placement
The leg press is a great tool for building leg size and strength. Yet the results you get largely depend on where you place your feet on the platform and you can target your results by optimizing y...
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Endorphins are hormones released when your body feels pain or stress. They help relieve pain, ease stress, and elevate mood. Find out what can optimize their stimulation.
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About That Fluctuating Body Weight
If you’re working to drop body fat, you might be weighing yourself every day. One day you weigh a certain number, but the next it might be a few pounds lower, and the next it might be a few pounds ...
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BCAAs vs Creatine? Why? These two crucially important supplements should never be at odds with each other and in this article, we will look at both and show you why this is a silly debate.
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Creatine And Cognitive Function
One of the most popular supplements currently available is creatine. Long known as an effective tool in your mass-building arsenal, creatine has recently become widely used for recovery. It’s also ...
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Ingredient Spotlight: Grains of Paradise
When we came up with Shred Time, our thermogenic fat burner, we left no stone unturned in terms of ingredients. One of the more impressive compounds in this potent fat burner is called Grains of Pa...
Read MoreRich Piana Uncensored
MORE Bodybuilding Myths That Just Won’t Go Away!
True or myth? There's so many bodybuilding myths out there that no wonder people get confused and discouraged. Well, we're here to help.
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The Truth About Synthol Part 1
There's so much controversy around this topic so let's break it down and see what really is the deal with synthol.
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Rich Piana can't get anymore honest than this. Watch as he tells us the pros and cons of training while using steroids and training natural.
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