Articles
Free Weights, Machines, or Both?
Should you use barbells and dumbbells for your workouts, or strictly machines? It’s an old debate, and each side staunchly supports their opinions.
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Most likely your goal is more mass, but regardless of your goal, understanding muscle fiber types and how they work can help you optimize your training program.
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5 Great Exercises For A Thick Back
Achieving a stunning back takes a combination of width and thickness movements combined with hard work. Pulling exercises are the ticket to building width. For thickness, rowing movements are the w...
Read MoreBigger By The Day
EP 6: (Final Episode) Leg Day Hell
Let's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough.
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It's chest day, and this episode is a full heavy weight workout totally dedicated to chest. PURE PAIN AND PURE DESTRUCTION!
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We are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%ERs always keep going.
Read MoreMotivation
New To The Gym? Here’s How To Absolutely Kill It!
Gym anxiety is a thing. While it's understandable, there is also many reasons why you should NOT feel intimidated walking in to one cause after all...everyone is there for the same overall reason -...
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Strength Standards For Men & Women
Getting stronger is an obvious goal when you first start lifting. Building a strength foundation in your formative lifting years sets up gains and helps you reach your ultimate potential.
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Forearms & Calves - Don’t Forget About Them!
Have you ever wondered what separates hardcore bodybuilders from those just going through the motions? It's their commitment to detail. When it comes to muscles other lifters don’t think about - fo...
Read MoreProduct Breakdowns
BCAAs have gotten a lot of attention in the supplement industry. For a while, it was believed that they were primarily responsible for stimulating protein synthesis. And it’s true that leucine, one...
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Ingredient Spotlight: D-Aspartic Acid
If you’re looking to build more mass, increasing your natural testosterone production is key. This is even more true if you’re an older lifter. A good testosterone-booster can help.
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The Benefits of HydroPrime Glycerol
Glycerol is one of the more impressive supplements currently on the market with several outstanding benefits.
Read MoreRich Piana Uncensored
MORE Bodybuilding Myths That Just Won’t Go Away!
True or myth? There's so many bodybuilding myths out there that no wonder people get confused and discouraged. Well, we're here to help.
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The Truth About Synthol Part 1
There's so much controversy around this topic so let's break it down and see what really is the deal with synthol.
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Rich Piana can't get anymore honest than this. Watch as he tells us the pros and cons of training while using steroids and training natural.
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