Articles

When the talk turns to leg development, the hamstrings are critical. Complete hamstring development enhances leg size and creates leg balance, and it doesn’t stop there.
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If you’re thinking that lunges are only an accessory exercise, you’d be mistaken. Lunges are a functional exercise that directly targets your legs.
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Are Barbell Curls The Best Exercise For Your Biceps?
Do you want to optimize your biceps training? Are you unsure about what exercises to use? You’re not alone.
Read MoreBigger By The Day

EP 6: (Final Episode) Leg Day Hell
Let's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough.
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It's chest day, and this episode is a full heavy weight workout totally dedicated to chest. PURE PAIN AND PURE DESTRUCTION!
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We are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%ERs always keep going.
Read MoreMotivation

About That Fluctuating Body Weight
If you’re working to drop body fat, you might be weighing yourself every day. One day you weigh a certain number, but the next it might be a few pounds lower, and the next it might be a few pounds ...
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If Rich was adamant about anything, it was overtraining. He simply did not believe it was possible to do too much work in the gym. Was that a controversial idea? Of course - but controversy didn’t ...
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Here's A Trick To Improve Your Bench Press
If you're trying to build bench press strength, there's one muscle group you’ll need to focus on - your triceps.
Read MoreProduct Breakdowns

BCAAs vs Creatine? Why? These two crucially important supplements should never be at odds with each other and in this article, we will look at both and show you why this is a silly debate.
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Creatine And Cognitive Function
One of the most popular supplements currently available is creatine. Long known as an effective tool in your mass-building arsenal, creatine has recently become widely used for recovery. It’s also ...
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Ingredient Spotlight: Grains of Paradise
When we came up with Shred Time, our thermogenic fat burner, we left no stone unturned in terms of ingredients. One of the more impressive compounds in this potent fat burner is called Grains of Pa...
Read MoreRich Piana Uncensored

MORE Bodybuilding Myths That Just Won’t Go Away!
True or myth? There's so many bodybuilding myths out there that no wonder people get confused and discouraged. Well, we're here to help.
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The Truth About Synthol Part 1
There's so much controversy around this topic so let's break it down and see what really is the deal with synthol.Â
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Rich Piana can't get anymore honest than this. Watch as he tells us the pros and cons of training while using steroids and training natural.
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