Bodybuilding FAQs

Probably every new lifter that has ever crossed the threshold of a gym has had 1,000 questions. In this article, Bodybuilding FAQs, we will look at a few of them.

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Is It OK To Dry Scoop Your 5% Pre-Workout?

A great pre-workout should give you energy, cognitive enhancement, pumps, endurance, and performance. 5% pre-workouts do all of that, and they come in amazing flavors. So why do people dry scoop it...

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Zottman Curls - A Rich Piana Old School Favorite!

If anybody liked to use unusual exercises once in a while, it was Rich Piana. That was especially true for his arm training. After all, he popularized the 8-hour Arm Day, preferred concentration cu...

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EP 6: (Final Episode) Leg Day Hell

Let's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough.

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EP 5: Chest Destruction

5%ER Illia Golem just can't catch a break! To be able to build your chest. You need to use your arms, and if I'm not mistaken, in the last episode we just did an insane arm workout! Either ...

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EP 4: Insane Arm Workout

Ok 5%ERS, we are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%ERS DONT! Back in Flex Lewis's Gym called "The Dra...

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Is It Possible to Overtrain?

If Rich was adamant about anything, it was overtraining. He simply did not believe it was possible to do too much work in the gym. Was that a controversial idea? Of course - but controversy didn’t ...

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Here's A Trick To Improve Your Bench Press

If you're trying to build bench press strength, there's one muscle group you’ll need to focus on - your triceps.

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Have You Tried These Biceps Exercises Yet?

Do you ever get tired of the same old biceps exercises? Maybe you’re not getting the results you want. If that's the case, it's time to change things up.

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Ingredient Spotlight: Grains of Paradise

When we came up with Shred Time, our thermogenic fat burner, we left no stone unturned in terms of ingredients. One of the more impressive compounds in this potent fat burner is called Grains of Pa...

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Can Freak Show Help You Drop Weight?

5% Nutrition Freak Show is a powerful insulin mimicker that will make the carbohydrates you eat work for you! Expect those carbs to be used for recovery and growth instead of potential fat storage!

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Get The Most From Your 5% Supplements!

Your supplement schedule is a key part of your total program. In fact, when you take them is critical. As they say: timing is everything. 

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MORE Bodybuilding Myths That Just Won’t Go Away!

True or myth? There's so many bodybuilding myths out there that no wonder people get confused and discouraged. Well, we're here to help.

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The Truth About Synthol Part 1

There's so much controversy around this topic so let's break it down and see what really is the deal with synthol. 

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Rich Piana: Steroids VS Natty

Rich Piana can't get anymore honest than this. Watch as he tells us the pros and cons of training while using steroids and training natural.

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