Articles
Exercise Breakdown: Reverse Curls Rich Piana-Style!
One of the many things Rich was known for was his massive forearms. They were huge! A stand out of his legendary forearms were, as he would say, the “upper meaty part”. He felt one exercise hit the...
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The concept of body types, or more correctly somatotypes, have been advocated by many famous bodybuilders over the years. Is this concept accurate, or merely a myth?
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Exercise Breakdown: The Upright Row
Barn door width is all about working those side deltoids hard. Not to mention, many deltoid exercises also hit the traps. What’s more impressive than huge traps and ultra-wide delts? Rich had ‘em, ...
Read MoreBigger By The Day
EP 6: (Final Episode) Leg Day Hell
Let's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough.
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It's chest day, and this episode is a full heavy weight workout totally dedicated to chest. PURE PAIN AND PURE DESTRUCTION!
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We are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%ERs always keep going.
Read MoreMotivation
When you hear the words “big arms”, most of us immediately think about the biceps. That’s just the way it is, even though the triceps make up more total arm size. In this article, 4 Exercises To Bi...
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Spring’s Around The Corner - Here’s The 5% Nutrition Supplements You’ll Need To Lean Out
The snow will melt soon, and you know what that means, right? It means It's almost Spring - time to get in shape and cut.
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Let’s Bust These Protein Myths!
Bodybuilding has had more than its share of myths over the years, many of them just won’t go away. Some of these myths revolve around protein, which is one of the macronutrients and critically impo...
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Are you taking fish oil yet? As a supplement, it might not be flashy but it has a great reputation. In fact, it’s considered by many to be a “must have” supplement. If you haven’t used it yet, or a...
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Nitric Oxide Boosters, Cell Volumizers, and The Pump
Pump-boosters are one of the biggest categories of sports nutrition supplements currently available. Not only that, they are a big part of other categories, such as pre-workouts. In this article, w...
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Reloaded - Extreme PreWorkout Product Explainer
Introducing Reloaded, the next evolution in 5% Nutrition pre-workouts. A popular member of our lineup, Reloaded has now been enhanced to be more hardcore than ever, setting it apart from the rest. ...
Read MoreRich Piana Uncensored
MORE Bodybuilding Myths That Just Won’t Go Away!
True or myth? There's so many bodybuilding myths out there that no wonder people get confused and discouraged. Well, we're here to help.
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The Truth About Synthol Part 1
There's so much controversy around this topic so let's break it down and see what really is the deal with synthol.
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Rich Piana can't get anymore honest than this. Watch as he tells us the pros and cons of training while using steroids and training natural.
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