bigger by the day

EP 4: Insane Arm Workout

EP 4: Insane Arm Workout - 5% Nutrition

Ok 5%ERS. We are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%ERS DONT! Back in Flex Lewis's Gym called "The Dragons Lair", we go full on to it with biceps and triceps!

Leaderboard (AD)
Sidebar (AD)

Reading next

EP 3: Back Attack
EP 5: Chest Destruction - 5% Nutrition

More Articles

Read More
5150 Gladiator Special Edition: More Focus & Pumps!

5150 Gladiator Special Edition: More Focus & Pumps!

There can be no doubt that 5% Nutrition is consistently coming out with exciting, innovative new products. It goes without saying that we know the meaning of “hardcore”, and we’re redefining it wit...

Read More
Free Weights, Machines, or Both?

Free Weights, Machines, or Both?

Should you use barbells and dumbbells for your workouts, or strictly machines? It’s an old debate, and each side staunchly supports their opinions.

Read More
Muscle Fiber Types

Muscle Fiber Types

Most likely your goal is more mass, but regardless of your goal, understanding muscle fiber types and how they work can help you optimize your training program.

Read More