Blogs & Videos

EAAs and Recovery

When you think of post-workout recovery, you might think of rest and lots of quality food. After a workout, glycogen stores are depleted and muscle fibers have been torn down. The recovery process ...

Tri-Sets And Giant Sets For Size

Tri-sets and giant sets are training techniques that have been around for decades. They’re a great way to increase intensity, save time, and even help with fat loss. 

Foods That Increase Or Decrease Testosterone

Testosterone has long been called the “King of Hormones”. It’s primarily responsible for developing male characteristics, including sex drive, facial hair, a deeper voice, and bone density. Not to ...

Bodybuilding FAQs - Round 2

We said we’d be back and here we are - Bodybuilding FAQs - Round 2! Here are some more questions commonly asked about bodybuilding.

Bodybuilding FAQs

Probably every new lifter that has ever crossed the threshold of a gym has had 1,000 questions. In this article, Bodybuilding FAQs, we will look at a few of them.

Is It OK To Dry Scoop Your 5% Pre-Workout?

A great pre-workout should give you energy, cognitive enhancement, pumps, endurance, and performance. 5% pre-workouts do all of that, and they come in amazing flavors. So why do people dry scoop it...

Zottman Curls - A Rich Piana Old School Favorite!

If anybody liked to use unusual exercises once in a while, it was Rich Piana. That was especially true for his arm training. After all, he popularized the 8-hour Arm Day, preferred concentration cu...

Squats - Rich Loved 'Em!

Squats are an exercise that you either love or hate. For some, there’s nothing quite like squatting with a heavy barbell across your back. For others, the pain of working your legs hard is just too...