Blogs & Videos

Cardio Before or After I Lift?

Should I Do Cardio Before Or After I Lift? That’s a very common question. The approach you take is important because it can have a major impact on your workouts. There are no carved-in-stone rules,...

8 Tips for Improved Mass Building

Do you want more muscle mass? Unless you’re specifically focusing on fat loss, who doesn’t?! The truth is: there’s no shortcut for putting in the hard work. Here are some concepts that apply for ma...

Supersets 101

Whether you’re training to build mass or drop body fat, supersets can fit into your program. Short on time? Try supersets! Are you on a mass-gaining cycle and want more intensity in your workouts? ...

Ingredient Spotlight: HICA

As most of you know, amino acids are the “building blocks” of protein. Leucine is the key amino associated with muscle growth. Besides Leucine, there are metabolites that have similar properties. H...

Ingredient Spotlight: L-Carnitine

Always a popular supplement, L-Carnitine is used for a wide range of reasons, from fat loss to energy to cognitive function. Add in the variations, and the benefits list gets even bigger.

Ingredient Spotlight: L-Glutathione

When you think of bodybuilding supplements, you probably think of pre-workouts, protein, and maybe Creatine. Most likely, you never think of L-Glutathione. Known as the “master antioxidant, it defi...

Rich Piana Training Favorite: Low-Cable Rows

We’ve talked about the incline press and side laterals, and now you can add low cable rows to Rich’s favorite exercises list. Whether he trained using one or two arms, he preferred a V-handle cable...

Do You Want Fast Results From Creatine? Load!

There can be no doubt that creatine is one of the most effective natural supplements on the market. After all, since its introduction way back in the early 90s, creatine has been heavily researched...