Articles

Almost as far back as bodybuilding itself, there’s been a debate over which is better: compound exercises or isolation exercises. No, we’re not going to do another tired “which one is best” article...

Protein Pina Colada Mocktail

One of the best-tasting popular drinks has to be a pina colada. What if you could enjoy a delicious non-alcoholic version any time of the day? Now you can with our super-easy 5% Nutrition Protein P...

Protein Bites

If you’re looking for a quick, super-easy recipe high in protein and carbs, we have it right here - 5% Nutrition Protein Bites! We’re talking about a mouthwatering chocolate peanut butter flavor th...

Real Carbs Breakfast Bowl

It’s time for breakfast, what are you going to have? Instead of another boring meal, try a delicious 5% Nutrition Real Carbs Breakfast Bowl!

Shake Time Proffee

One of the great pleasures in life is a great cup of coffee. It’s the best way to start your day. Now you can enjoy coffee done 5% style with Shake Time Proffee!

Rack Pulls - Are They Worth It?

The deadlift can be a great exercise, especially if you are building a strength foundation. However, not everybody can do deadlifts. If you find yourself with lower back or other problems but still...

Shake Time Protein Oatmeal

When you think of oatmeal, you might think of the instant packets. You know…the ones overloaded with sugar. Sure, they taste good, but are they good FOR you?

Rich's videos have been flagged, banned, and censored on nearly every media platform. now, see them all completely uncensored!

VIEW ALL

DOWNLOADABLE CONTENT

Get some of the best motivational Rich Piana phone or desktop wallpapers and video call backgrounds to represent your 5% Mentality

view all collections