Blogs & Videos

Chocolate Coconut Protein Bars

5% Nutrition Chocolate Coconut Protein Bars - if you like coconut and chocolate, you’re going to love this recipe!

Give These Ab Exercises A Try

We’ll be real here, abs are probably not the favorite body part of many lifters. Yet, your physique is not complete without an impressive six-pack. This is especially true if you plan to compete or...

Your Genetic Potential - How Big Can You Get Naturally, Part 2

  In Part 1 of Your Genetic Potential - How Big Can You Get Naturally, we looked at specific genes that impact muscle growth. We also looked at natural testosterone decline and offered some 5% supp...

Short On Time? Try This Full Body Routine

Maybe you’ve taken on a second job, or some night classes at your local college. That means your gym time might suffer. Working the entire body at once is the best way to get in a good workout when...

The 5-Day Split Routine

As we move into fall and soon, winter, most lifters want to build more size. A great way to do that is with a 5-Day Split Routine. 

All Day You May/5150 Slushie

It’s a hot summer day, and you know it’ll be time to work out soon. Get ready to rock with our recipe for an ice-cold, ultra-refreshing, and incredibly delicious 5% Nutrition All Day You May/5150 S...