MOTIVATION

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Motivation
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GET MOTIVATED, GODDAMMIT

REMEMBER, WE ARE ALL IN THIS TOGETHER! 59%ERS FOR LIFE!

We get enough negativity from the world around us, we don't need to bring each other down! Instead, we should build each other up! Support one another like a big team, a family, your 5% family. Get motivated, and be motivational to others!

MOTIVATION

Working Out At Home Rich Piana Style: Arm Feeders

“THIS IS DEFINITELY THE BEST TIP I'VE EVER FUCKING GIVEN -- FEEDER WORKOUTS. GODDAMN FUCKING FEEDER WORKOUTS.”

I want you to go buy or go grab a pair of 15-pound dumbbells. Every night before you go to bed, here’s what I want you to do. You’re going to do 100 reps of skull crushers. Do them...
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Motivation