5%ER Illia Golem just can't catch a break! To be able to build your chest, you need to use your arms, and if I'm not mistaken, in the last episode we just did an insane arm workout! Either way, it's chest day, and this episode is a full heavy weight workout totally dedicated to chest. PURE PAIN AND PURE DESTRUCTION!
More Articles
Supplement Label Red Flags Serious Lifters Should Know
Sports nutrition moves fast. New products, new formats, new flavors, new claims, and new trends show up constantly. Supplement Label Red Flags Serious Lifters Should Know is about slowing the conve...
Read More
Exercise Breakdown: Incline Dumbbell Press
Every serious lifter needs movements that make the target muscle work, not just movements that look impressive on paper. Incline Dumbbell Press belongs in that conversation because it can build upp...
Read More
Post Workout Meals with Real Carbs
Nutrition does not have to be fancy to work. For hard-training lifters, the biggest wins usually come from repeatable meals, enough protein, useful carbohydrates, fluids, and a plan that survives r...
Read More