Rich Piana can't get anymore honest than this. Watch as he tells us the pros and cons of training while using steroids and training natural. You don't hear this type of honesty from anyone in the bodybuilding industry!
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Cardio Before or After I Lift?
Should I Do Cardio Before Or After I Lift? That’s a very common question. The approach you take is important because it can have a major impact on your workouts. There are no carved-in-stone rules,...
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8 Tips for Improved Mass Building
Do you want more muscle mass? Unless you’re specifically focusing on fat loss, who doesn’t?! The truth is: there’s no shortcut for putting in the hard work. Here are some concepts that apply for ma...
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Whether you’re training to build mass or drop body fat, supersets can fit into your program. Short on time? Try supersets! Are you on a mass-gaining cycle and want more intensity in your workouts? ...
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