Tinseltown, La-La Land, City of Angels, whatever you may call Los Angeles, the footage of Illia hitting the iron oasis with the big boys of California is pouring into the studio. But let's not get too far ahead of ourselves, let's start with following Illia as he travels from his home in Florida to the west coast!
On that note, where do you think he stops to eat first⁉️ In-N-Out of course. Ahhhh...so reminiscent of old times. LETS GO 5%ERS!
#IlliaGOLEM #5PercentNutrition #LosAngeles
Exercise Breakdown: The Close Grip Bench Press
One of the most popular exercises is without a doubt the Bench Press. We all know the “How much ya bench?” mantra heard in countless gyms over multiple decades. As a compound exercise, it works the...
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Any routine requires some level of planning, such as the exercises, planned weight, reps, and sets. But, how often do you think about rep tempo?
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Rest-pause is an intensity technique with an interesting history and multiple variations. Like many intensity techniques, rest-pause extends the set beyond what you would normally be able to do. Wh...
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