Welcome To OUR World. The world of the 5%ERS. Smoke, sirens, screaming, weights clanking, all of this is what you hear when you have a gym full of 5%ERS and Rich Piana. Well, it’s better to show you than to tell you.
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Exercise Breakdown: The Close Grip Bench Press
One of the most popular exercises is without a doubt the Bench Press. We all know the “How much ya bench?” mantra heard in countless gyms over multiple decades. As a compound exercise, it works the...
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Any routine requires some level of planning, such as the exercises, planned weight, reps, and sets. But, how often do you think about rep tempo?Â
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Rest-pause is an intensity technique with an interesting history and multiple variations. Like many intensity techniques, rest-pause extends the set beyond what you would normally be able to do. Wh...
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