Motivation

Are You Bodybuilding For YOU or THEM?

Are You Bodybuilding For YOU or THEM?

So, why do you do it?! Be honest with yourself. Are you doing this for yourself or are you trying to impress the judges? Stop. Sit down. Ask yourself, "what do I want to look like?". Once you figure that out, that is YOUR goal, and the path to getting there is way easier.

Leaderboard (AD)
Sidebar (AD)

Reading next

Rich Piana: We Are All Equals In The Gym
What Inspires & Motivates Rich Piana?

More Articles

Read More
Caffeine Timing for 5150, Kill It, and Hard Training

Caffeine Timing for 5150, Kill It, and Hard Training

Sports nutrition is full of loud claims, but serious lifters need clear education more than hype. Caffeine Timing For 5150, Kill It, And Hard Training should start with one simple rule: understand ...

Read More
Exercise Breakdown: Machine Chest Press

Exercise Breakdown: Machine Chest Press

Every serious lifter needs movements that make the target muscle work, not just movements that look impressive on paper. Machine Chest Press belongs in that conversation because it can build chest,...

Read More
Budget Grocery List for Hard Training Lifters

Budget Grocery List for Hard Training Lifters

Nutrition does not have to be fancy to work. For hard-training lifters, the biggest wins usually come from repeatable meals, enough protein, useful carbohydrates, fluids, and a plan that survives r...

Read More