Blogs & Videos

How Hormones And Neurotransmitters Can Help You - Part 2

In Part 1 of our Series, How Hormones And Neurotransmitters Can Help You, we provided a working definition of hormones. In Part 2, we look at several specific hormones that can help you reach your ...

How Hormones And Neurotransmitters Can Help You - Part 1

The concepts of hormones and neurotransmitters, and how they affect your workouts have become mainstays in bodybuilding. It seems like more and more supplements that target these areas become avail...

6-Week Training Program For The New Year - Introduction

It’s recomp time! No doubt you went overboard during the holidays and now you want to get back in shape. Or maybe you’ve decided you want to take it to the next level. We’re talking about losing th...

Dehydration And Muscle Growth

There are a lot of factors involved in a successful workout. One of the most important, yet one you may not always think about, is your state of hydration. Being properly hydrated when you train le...

What About Fasted Cardio?

When you do your cardio is really a matter of available time. For many people, that’s first thing in the morning. This leads to the question, what about fasted cardio? If you’re doing your session ...

Can Fat Really Turn Into Muscle?

Can fat really turn into muscle? In this article, we answer this question and break down the differences between muscle and fat. We’ll also cover the steps you need to follow in order to lose fat a...