Blogs & Videos

Dehydration And Muscle Growth

There are a lot of factors involved in a successful workout. One of the most important, yet one you may not always think about, is your state of hydration. Being properly hydrated when you train le...

What About Fasted Cardio?

When you do your cardio is really a matter of available time. For many people, that’s first thing in the morning. This leads to the question, what about fasted cardio? If you’re doing your session ...

Can Fat Really Turn Into Muscle?

Can fat really turn into muscle? In this article, we answer this question and break down the differences between muscle and fat. We’ll also cover the steps you need to follow in order to lose fat a...

Carbs Are NOT The Enemy!

For years, carbs have been looked at as evil. Avoid carbs at all costs - that’s been the hype. Sure, excess sugary, junk carbohydrates are something less than ideal. In fact, the abuse of junk, hig...

Foods And Supplements That Boost Recovery - Part 2

Part 1 of our Series covered some serious ground. In Part 2 of Foods And Supplements That Boost Recovery, we’ll look at DOMS and review the best 5% supplements you should use to help you recover. 

Foods And Supplements That Boost Recovery - Part 1

It seems like everybody approaches post-workout recovery differently. For example, Rich didn’t take extended recovery time. Yet, most of us don’t have his genetics. For all of us mere mortals, prop...