Blogs & Videos

6-Week Training Program For The New Year - Calorie & Macronutrient Requirements

In Part 1, we began with a basic full-body routine. We also cut our sugar intake by 25% as well as learned about 5% Nutrition’s potent Shred Time and All Day You May Shred. Then in Part 2, we disco...

6-Week Training Program For The New Year - Body Fat & Sugar

In Part 1, we covered Phase 1 of the training program. We also covered nutrition and supplement guidelines. One of the things we looked at was sugar. That’s because most of us went a little (or a l...

Top 3 Exercises For Wide Lats

The classic V shape. Every serious lifter wants lats that spread like a pair of wings. Of course, you need thickness, but it’s a wide V-taper that tells the world you’re hardcore. We’ll help you ge...

How Hormones And Neurotransmitters Can Help You - Part 3

In Part 1 of our exclusive 3-Part Series How Hormones And Neurotransmitters Can Help You, we covered the basics of hormones. Then, in Part 2, we looked at specific hormones and gave you tips to max...

How Hormones And Neurotransmitters Can Help You - Part 2

In Part 1 of our Series, How Hormones And Neurotransmitters Can Help You, we provided a working definition of hormones. In Part 2, we look at several specific hormones that can help you reach your ...

How Hormones And Neurotransmitters Can Help You - Part 1

The concepts of hormones and neurotransmitters, and how they affect your workouts have become mainstays in bodybuilding. It seems like more and more supplements that target these areas become avail...