Blogs & Videos

Knocked The F*ck Out And Drink Sleep Grow - Sleep And Recovery - Part 2

In Part 1 of our Series on Knocked The F*ck Out and Drink Sleep Grow - Sleep And Recovery, we looked at recovery, sleep, and the Circadian Rhythm. We saw how all of these factors are interrelated. ...

Knocked The F*ck Out And Drink Sleep Grow - Sleep And Recovery - Part 1

Over the last decade, there have been some very impressive advancements in the natural sleep aid category. This makes sense. After all, a good night’s sleep does wonders for recovery and productivi...

5 Ways You Can Stimulate Protein Synthesis - Part 2

In Part 1 of this series, we defined protein synthesis and looked at some of the 5 ways you can stimulate this exciting process. Specifically, using BCAAs/EAAs, and leucine/protein timing. In Part ...

Common Nutrition Myths - Part 2

In Part 1, we focused on 4 common nutrition myths. We’re not done yet, here are 4 more nutrition - and supplement - myths that need a little attention! 

5 Ways You Can Stimulate Protein Synthesis - Part 1

Protein synthesis is one of the most exciting concepts in all of bodybuilding. Just as exciting is our understanding of how to optimize it for the best results. Of course, 5% Nutrition is at the fo...

Common Nutrition Myths - Part 1

In this 2-part Series, we will look at several (8, to be exact) common nutrition myths and misconceptions. We will also look at a couple of supplement myths while we’re here. To make the most progr...