Blogs & Videos

Ingredient Spotlight: Betaine

One of the most popular ingredients in the pre-workout category is betaine. This is one of those ingredients that caused a buzz right away. One reason is that it has been compared to creatine.

Don’t Make These Pre-Workout Mistakes

Don’t make these pre-workout mistakes! What are we talking about? Preparation. When it comes to your workouts, good prep is everything. 

Healthy Protein Snacks

Whether it’s mid-morning or mid-afternoon, if you’re at work, there’s a good chance you’re hungry. If you’re a bodybuilder, you're not only hungry, you’re no doubt chasing gains - which means you n...

Enhance Cognitive Performance With 5%

Nootropics have quickly become one of the hotter new supplement categories. Originally found in pre-workouts, nootropics currently go beyond pre-training supplements. One reason nootropics have bec...

Lying EZ Triceps Pullover, Extension & Press - Execution & Benefits

Are you looking to build massive triceps? You know they make up most of your upper arm size. That means you need to hit those tri’s hard if you want big arms.

When’s The Best Time To Take Your 5% Testosterone Boosters?

As any serious bodybuilder knows, testosterone is one of the body’s primary natural metabolically positive hormones. It’s also the one that’s most associated with muscle growth, enhanced strength, ...