Shake Time Special Oatmeal
There’s nothing quite like a bowl of steaming hot oatmeal for breakfast. One of the great things about it is you can add anything to it. Common examples include granola, fruit, or nuts. Another example is mixing in a scoop of protein powder. All of that sounds good, but it takes 5% Nutrition to come up with a recipe so delicious, you’ll be counting down the minutes until you can enjoy it for breakfast. What is this recipe? 5% Nutrition Shake Time Special Oatmeal! It’s creamy, rich, delicious, and easy to make. Hey! It’s time to eat, so let’s go whip it up!
Servings: 2 Bowls
Keywords: Oats, Oatmeal, Protein
- Prep Time: 5 mins
- Cook Time: 3 mins
- Total Time: 8 mins
Ingredients
- ½ Cup Rolled Oats
- 1 TSP Cinnamon
- 1 Scoop Shake Time, Chocolate flavor
- ¼ Cup Shredded Unsweetened Coconut
- 1 Whole Egg
- ½ Cup 2% Milk
- 1 TSP Vanilla Extract
- 2 TBSP Sugar-free Maple Syrup
Instructions
- Mix all dry ingredients into a small or medium bowl.
- Add all wet ingredients, and mix well.
- Microwave for 3 minutes, stirring halfway through.
- Makes 2 small servings or 1 large serving.
Nutrition Facts
Serving Size: 1
Serving Per Recipe: 2 Bowls
| Amount Per Serving | ||
|---|---|---|
| Calories 316.5 | ||
| % Daily Value* | ||
| Total Fat 16.2g | 24% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Sodium 194.4mg | 8% | |
| Total Carbohydrate 23.1g | 7% | |
| Dietary Fiber 6g | 24% | |
| Sugars 5.2g | ||
| Protein 21g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Notes
Variations
1. Feel free to add nuts, raisins, or top with slices of your favorite fruit.
2. For something different, try adding Shake Time Chocolate flavor!