What are the suggested directions for using Full AF?
Mix 1 scoop with 8-12oz. cold water and consume 30 minutes before your workout. You can also use Full AF on off days by taking one serving in the morning on an empty stomach.
What makes Full AF different from other pump formulas on the market?
Full AF is an advanced combination of fully disclosed, effectively dosed ingredients that work synergistically to create both nitric oxide and water-based pumps. Many pump products only stimulate nitric oxide production which is just one part of achieving mind-blowing pumps. For the most extreme pumps, you want both nitric oxide and water-based pumps.
Can I stack Full AF with the 5% pre-workout of my choice?
Yes, you can stack it with any of our pre-workouts. Ideally, you will want to take Full AF about 30 minutes before your pre-workout. This approach will keep the pumps going right through and beyond your training session. Additionally, you can use Full AF as part of a stim-free pre-workout stack that should also include Crea-TEN® for the ultimate in both water-based and nitric oxide-based pumps.
Isn’t the pump just cosmetic?
No. While the pump does produce a powerful cosmetic effect, it also increases nutrient and oxygen delivery to the working muscles as well as speeding the removal of waste products, reducing fatigue, creating greater muscular efficiency and improved recovery.
Who can use Full AF?
Anyone that is lifting weights or training intensely. While there are specific pump-style workouts, most training styles support a pump if you are not resting 3 minutes or more between sets. You can also use Full AF on off days to keep that pumped look and feeling going.
With that in mind, what is the optimal training style for people taking Full AF?
While Full AF will work with any resistance-based exercise training style, it is ideal for intense workouts using medium to high volume and 70-85% 1RM for reps in the 8-12 range that include beyond failure techniques. It is also the perfect choice for lighter, pump style workouts such as the famous Rich Piana “feeder” style workouts.
Do I need to cycle Full AF?
Full AF does not need to be cycled. While you can use Full AF on off days, you will experience the best results if you use it before your workout.
What 5% Nutrition products can I stack with Full AF?
Full AF may be stacked with Crea-TEN® for a synergistic cell volume effect as well as with any 5% Nutrition® pre-workout for the ultimate training experience. Additionally, Full AF should be taken with the foundational products, such as All Day You May®, Shred Time, Core - L-Citrulline 3000, Freak Show®, any of our pre-workouts, Bigger By The Day®, Crea-TEN®, and Real Carbs® (or Real Carbs + Protein® and Real Carbs Rice).
What is the difference between Kill It®, Kill It Reloaded, 5150® and Full AF?
Kill It® is an effective pre-workout with less caffeine making it ideal for those users looking for a lower stimulant experience as well as users that are using a pre-workout for the first time. Kill It Reloaded is a complete pre-workout with a higher caffeine content, making it ideal for users with more experience using a pre-workout. 5150® is a balls-to-the-wall high stim pre-workout that is designed for hardcore users seeking the ultimate stimulant experience. Full AF is our mega dosed, stim-free pump formula that is ideal for users that do not want stims as well as those users that are cycling pre-workouts and want a break from the stim-based products.
Why is my Full AF red?
Full AF contains the ingredient beet root that causes it to be red in color, regardless of the flavor you have selected.
Does Full AF contain stimulants?
No, Full AF is stim-free or stimulant free.
- Wijnands, K., Vink, H., Briedé, J., Van Faassen, E., Lamers, W., Buurman, W., & Poeze, M. (2012). Citrulline a more suitable substrate than arginine to restore NO production and the microcirculation during endotoxemia. Retrieved July 04, 2020, from www.ncbi.nlm.nih.gov/pmc/articles/PMC3362574/
- Pérez-Guisado, J., & Jakeman, P. M. (2010). Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. Journal of strength and conditioning research, 24(5), 1215–1222. doi.org/10.1519/JSC.0b013e3181cb28e0
- https://www.botanical-online.com/en/natural-medicine/characteristics-properties-taurine#Taurine_as_osmolyte
- Patlar, S., Yalçin, H., & Boyali, E. (2012). The effect of glycerol supplements on aerobic and anaerobic performance of athletes and sedentary subjects. Journal of Human Kinetics, 34, 69–79. https://doi.org/10.2478/v10078-012-0065-x
- Arazi H, Aboutalebi S, Taati B, Cholewa JM, Candow DG. Effects of short-term betaine supplementation on muscle endurance and indices of endocrine function following acute high-intensity resistance exercise in young athletes. J Int Soc Sports Nutr. 2022 Mar 22;19(1):1-16. doi: 10.1080/15502783.2022.2041988. PMID: 35599921; PMCID: PMC9116406.
- https://nutrition21.com/nitrosigine/
- GlycerSize™ is the registered trademark of Pinnacle Ingredients Pty Ltd (Australia).
- Nitrosigine® is the registered trademark of Nutrition 21, LLC. Nitrosigine® is patent-protected.
This product is intended for healthy adults 18 years of age or older. Do not use if pregnant or nursing. Consult a healthcare professional prior to use, especially if you have any medical condition or are taking medication. Keep out of reach of children.
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
WARNING:
This product can expose you to chemicals which are known to the State of California to cause cancer, birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.