YOU CAME TO THE RIGHT PLACE. YOU MUST BE READY TO GO ON THIS JOURNEY, WITH 5% ATHLETE ILLIA GOLEM, WHILE HE PUTS HIMSELF THROUGH HELL FOR 6 DAYS STRAIGHT. EACH DAY HE PICKS A DIFFERENT MUSCLE GROUP AND DEDICATES THE WHOLE WORKOUT TO IT.

DOESN'T SOUND TOO CRAZY RIGHT?!
JUST WATCH AND SEE.

 

SHOULDERS

HAMSTRINGS

BACK

ARMS

CHEST

LEGS

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VIDEO SUMMARY

Well, here we are: you've committed to getting jacked. You want to gain as much muscle as possible, but struggle to stay motivated throughout the process or simply don't know the tips and tricks to maximizing your time training. Luckily, Rich Piana HAS you covered. Before starting 5% Nutrition, Rich was a world-re-known bodybuilder and stage competitor, so he knows well how to make the body build muscle. Now, he's here to help you along the way with his experience and knowledge.

Rich was very open about the "gear" he was taking and even how he was self-administering it. He was very stern on the fact that you didn't need "gear" to gain a shit-load of muscle mass. He routinely said to “stay natural!” In this enhanced and re-cut version of Rich’s now infamous Bigger By The Day mini-series, he shares his trials and tribulations on "gear", including some tips and tricks to help guide you in your mass gaining frenzy.

#MonstersDoExist

EPISODE 1: BOULDER SHOULDERS

There is no better way to start this series off than to hit a heavy shoulder workout. Not that Illia needs bigger shoulders but it's pretty damn awesome to see a MONSTER do MONSTER weight. Enjoy episode 1 of this 6 video full body workout series. A full muscle group for each episode.

There is no better way to start this series off than to hit a heavy shoulder workout. Not that Illia needs bigger shoulders but it's pretty damn awesome to see a MONSTER do MONSTER weight. Enjoy episode 1 of this 6 video full body workout series. A full muscle group for each episode.

VIDEO SUMMARY

Well, here we are: you've committed to getting jacked. You want to gain as much muscle as possible, but struggle to stay motivated throughout the process or simply don't know the tips and tricks to maximizing your time training. Luckily, Rich Piana HAS you covered. Before starting 5% Nutrition, Rich was a world-re-known bodybuilder and stage competitor, so he knows well how to make the body build muscle. Now, he's here to help you along the way with his experience and knowledge.

Rich was very open about the "gear" he was taking and even how he was self-administering it. He was very stern on the fact that you didn't need "gear" to gain a shit-load of muscle mass. He routinely said to “stay natural!” In this enhanced and re-cut version of Rich’s now infamous Bigger By The Day mini-series, he shares his trials and tribulations on "gear", including some tips and tricks to help guide you in your mass gaining frenzy.

#MonstersDoExist

EPISODE 1: BOULDER SHOULDERS

There is no better way to start this series off than to hit a heavy shoulder workout. Not that Illia needs bigger shoulders but it's pretty damn awesome to see a MONSTER do MONSTER weight. Enjoy episode 1 of this 6 video full body workout series. A full muscle group for each episode.

VIDEO SUMMARY

Well, here we are: you've committed to getting jacked. You want to gain as much muscle as possible, but struggle to stay motivated throughout the process or simply don't know the tips and tricks to maximizing your time training. Luckily, Rich Piana HAS you covered. Before starting 5% Nutrition, Rich was a world-re-known bodybuilder and stage competitor, so he knows well how to make the body build muscle. Now, he's here to help you along the way with his experience and knowledge.

Rich was very open about the "gear" he was taking and even how he was self-administering it. He was very stern on the fact that you didn't need "gear" to gain a shit-load of muscle mass. He routinely said to “stay natural!” In this enhanced and re-cut version of Rich’s now infamous Bigger By The Day mini-series, he shares his trials and tribulations on "gear", including some tips and tricks to help guide you in your mass gaining frenzy.

#MonstersDoExist

EPISODE 1: BOULDER SHOULDERS

There is no better way to start this series off than to hit a heavy shoulder workout. Not that Illia needs bigger shoulders but it's pretty damn awesome to see a MONSTER do MONSTER weight. Enjoy episode 1 of this 6 video full body workout series. A full muscle group for each episode.

VIDEO SUMMARY

Well, here we are: you've committed to getting jacked. You want to gain as much muscle as possible, but struggle to stay motivated throughout the process or simply don't know the tips and tricks to maximizing your time training. Luckily, Rich Piana HAS you covered. Before starting 5% Nutrition, Rich was a world-re-known bodybuilder and stage competitor, so he knows well how to make the body build muscle. Now, he's here to help you along the way with his experience and knowledge.

Rich was very open about the "gear" he was taking and even how he was self-administering it. He was very stern on the fact that you didn't need "gear" to gain a shit-load of muscle mass. He routinely said to “stay natural!” In this enhanced and re-cut version of Rich’s now infamous Bigger By The Day mini-series, he shares his trials and tribulations on "gear", including some tips and tricks to help guide you in your mass gaining frenzy.

#MonstersDoExist

EPISODE 1: BOULDER SHOULDERS

There is no better way to start this series off than to hit a heavy shoulder workout. Not that Illia needs bigger shoulders but it's pretty damn awesome to see a MONSTER do MONSTER weight. Enjoy episode 1 of this 6 video full body workout series. A full muscle group for each episode.

EPISODE 2: SHREDDED HAMSTRINGS

No, this is not a cooking episode. This is an episode dedicated to the hamstring muscle group. Pulled, twisted, torn and shredded to bits from doing nothing other than pushing heavy ass weight. It's a wonder Illia can walk after this one, but then again, he is a 5%ER and we do WHATEVER IT TAKES!

No, this is not a cooking episode. This is an episode dedicated to the hamstring muscle group. Pulled, twisted, torn and shredded to bits from doing nothing other than pushing heavy ass weight. It's a wonder Illia can walk after this one, but then again, he is a 5%ER and we do WHATEVER IT TAKES!

VIDEO SUMMARY

Well, here we are: you've committed to getting jacked. You want to gain as much muscle as possible, but struggle to stay motivated throughout the process or simply don't know the tips and tricks to maximizing your time training. Luckily, Rich Piana HAS you covered. Before starting 5% Nutrition, Rich was a world-re-known bodybuilder and stage competitor, so he knows well how to make the body build muscle. Now, he's here to help you along the way with his experience and knowledge.

Rich was very open about the "gear" he was taking and even how he was self-administering it. He was very stern on the fact that you didn't need "gear" to gain a shit-load of muscle mass. He routinely said to “stay natural!” In this enhanced and re-cut version of Rich’s now infamous Bigger By The Day mini-series, he shares his trials and tribulations on "gear", including some tips and tricks to help guide you in your mass gaining frenzy.

#MonstersDoExist

EPISODE 3: BACK ATTACK!

That's exactly what this is! A full on assault on the back muscles. If you need to get your back bigger (which will make your waist look smaller), then you should check this episode out and take in some of the tips and tricks you see here. Don't forget, each episode includes a full workout log at the end. BIG BACK!

EPISODE 4: INSANE ARM WORKOUT

Ok 5%ERS, we are on day 4 and you can see the pain on his face. I'm not sure he fully recovered from shoulders but hell, can't stop now! 5%ERS DONT! Back in Flex Lewis's Gym called "The Dragons Lair", we go full on it on those biceps and triceps

VIDEO SUMMARY

Well, here we are: you've committed to getting jacked. You want to gain as much muscle as possible, but struggle to stay motivated throughout the process or simply don't know the tips and tricks to maximizing your time training. Luckily, Rich Piana HAS you covered. Before starting 5% Nutrition, Rich was a world-re-known bodybuilder and stage competitor, so he knows well how to make the body build muscle. Now, he's here to help you along the way with his experience and knowledge.

Rich was very open about the "gear" he was taking and even how he was self-administering it. He was very stern on the fact that you didn't need "gear" to gain a shit-load of muscle mass. He routinely said to “stay natural!” In this enhanced and re-cut version of Rich’s now infamous Bigger By The Day mini-series, he shares his trials and tribulations on "gear", including some tips and tricks to help guide you in your mass gaining frenzy.

#MonstersDoExist

EPISODE 5: CHEST DESTRUCTION

5%ER Illia Golem just can't catch a break! To be able to build your chest. You need to use your arms, and if I'm not mistaken, in the last episode we just did an insane arm workout! Either way, it's chest day, and this episode is a full heavy weight workout totally dedicated to chest. PURE PAIN AND PURE DESTRUCTION!

THE FINAL EPISODE: 🔥  LEG DAY HELL 🔥

Let's be honest, if your legs aren't completely on FIRE, you're just not going HARD enough or lifting HEAVY enough. We certainly can't say that for this monster, 5%ER Illia Golem. A whole gut wrenching, make you wanna pass out, weak in the knees episode dedicated only to legs.
*Beware - leg twiching and sharp pains have been reported during the viewing of this episode.

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DID YOU KNOW YOU CAN EARN REWARDS TO REDEEM FOR FREE PRODUCTS?<br>

JOIN THE 5% FAMILY

We've established the new, 5% Nutrition rewards program, empowering our best customers and new followers alike to spread the word about the 5% Nutrition brand.

There's no cost or obligation to join the program. In fact, simply creating an account will get you registered. And once you've compiled enough Kill It points, you can redeem them for discounts and to earn additional rewards.

EASY WAYS TO EARN POINTS

To start, create an account and start earning points for sharing and purchase activity. You'll get Kill It Points for every dollar you spend.

Signup for Program

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200 Kill It Points

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