Rich Piana explains the different side effects of steroids and what to expect. Rich always advocated to not taking steroids, "Stay Natural" he said. If you are going to anyway, here is some valuable information to help you make good decisions.
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Rest-pause is an intensity technique with an interesting history and multiple variations. Like many intensity techniques, rest-pause extends the set beyond what you would normally be able to do. Wh...
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When the talk turns to leg development, the hamstrings are critical. Complete hamstring development enhances leg size and creates leg balance, and it doesn’t stop there.
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If you’re thinking that lunges are only an accessory exercise, you’d be mistaken. Lunges are a functional exercise that directly targets your legs.
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