Rich Piana takes us back to his younger days and tells us what his first steroid cycle was and how it went. One things for sure, Rich was never afraid to tell you the truth! And here we go!
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5150 Gladiator Special Edition: More Focus & Pumps!
There can be no doubt that 5% Nutrition is consistently coming out with exciting, innovative new products. It goes without saying that we know the meaning of “hardcore”, and we’re redefining it wit...
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Free Weights, Machines, or Both?
Should you use barbells and dumbbells for your workouts, or strictly machines? It’s an old debate, and each side staunchly supports their opinions.
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Most likely your goal is more mass, but regardless of your goal, understanding muscle fiber types and how they work can help you optimize your training program.
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