Body Building

Hiding Steroids From Your Girlfriend

Hiding Steroids From Your Girlfriend

Rich tells his stories about hiding his steroid use from his girlfriends over the years. This isn't a "how-to" per say, but still damn entertaining!

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How Many Calories Are You Burning When You Lift?

How Many Calories Are You Burning When You Lift?

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Cardio - Which Is Best: Steady State or HIIT?

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Not everybody looks forward to performing cardio. Yet it provides important benefits. It’s important for fat loss and cardiovascular health. It’s also flexible, meaning you can choose from a wide v...

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