Rich tells his stories about hiding his steroid use from his girlfriends over the years. This isn't a "how-to" per say, but still damn entertaining!
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If you’re thinking that lunges are only an accessory exercise, you’d be mistaken. Lunges are a functional exercise that directly targets your legs.
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Are Barbell Curls The Best Exercise For Your Biceps?
Do you want to optimize your biceps training? Are you unsure about what exercises to use? You’re not alone.Â
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Traveling? Here's How To Keep Up With Your Nutrition and Supplement Program
Traveling for business or personal reasons can easily derail your progress. After all, it wouldn’t be hard to fall into a trap of missing meals/supplements or replacing your usual healthy meals wit...
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