Are you a beginner lifter and using the new 5% Nutrition Code Red Series? After all, we created this exceptional line of supplements just for you. Still, you may be unsure about the best way to use them. You've heard about “supplement stacks” but aren't sure how it works. In this article, we will explain what a stack is and show you how to stack the new Code Red Series For Optimal Results!

What Is A Stack?

A supplement stack combines at least two 5% Nutrition products that work together to help you achieve a specific goal. A stack should consist of complementary products, therefore it's important to understand the function of each supplement you're thinking about using.

The Code Red Series Stack

This Stack will consist of all 3 Code Red products: Creatine, Aminos, and PRE. The logic of this Stack is straightforward, each of these products supports gains, and you can get better results from the synergistic combination of all 3, more so than from a single product. Let's take a look at each one. 

Code Red Series Creatine

If this is your first time using creatine, follow the directions for the loading phase: one serving 4 times per day for the first 5-7 days. After that, take one serving per day. During the loading phase, your doses should be evenly divided. Stack Creatine by taking one dose with PRE. After you've finished the loading phase, mix your daily dose with PRE on training days. On off days, take it mid-morning on an empty stomach. You can also mix it with Amino.

What Does Creatine Do?

Creatine supports endurance due to its role in the ATP energy system. This is the cellular system of energy that supports muscular contractions, or your ability to lift weights. Creatine also supports muscle cell volume, strength, and protein synthesis. The last benefit is important because it is a trigger of muscle growth. (1)

Code Red Series Aminos

You can use Aminos any time of the day. This product directly triggers protein synthesis. It also supports recovery. Amino can be taken by itself, mixed in with your 5% Nutrition protein powder, added to PRE and/or Creatine, and used as an intra-workout drink.

What Do Amino Acids Do?

Amino acids are the building blocks of protein, which is mandatory for muscle growth. There are different types of amino acids. For example, there are non-essential amino acids (NEAAs), which are made by the body, and essential amino acids (EAAS), which are not made by the body. There are 9 of these, 3 of which are called branch-chain amino acids (BCAAs). Leucine, a BCAA, is the amino that's most directly involved in stimulating protein synthesis. (2)

Code Red Series PRE

Of course, take PRE as directed on work-out days only. Add one scoop of Creatine for optimal results. You don’t need to use PRE on your off-days.

What Does A Pre-Workout Do?

A pre-workout is much more than just energy. A balanced, well-thought-out pre-workout such as Code Red PRE will not only provide energy, it will extend endurance, improve focus, increase performance, and promote huge pumps.

Example Stack Schedule

This assumes you're loading on Creatine and that you work out late morning.

• First thing in the morning: Aminos/Creatine
• 30 minutes before workout: PRE/Creatine
• During workout: Aminos
• Post-Workout: Drink a carbohydrate and protein shake to kick-off recovery. We suggest 5% Nutrition Real Carbs & Protein.
• 3-4 hours after workout: Creatine
• 3-4 hours: Creatine
• 30-60 minutes before bed: Aminos

Recap

There can be no doubt that 5% Nutrition has the supplements you need no matter what your experience level is. Code Red Series is specifically designed for beginners, who else but 5% could make a line of products like this? If you haven't ready, stop by 5% Nutrition and stock up on Code Red Series products today!

References:

1. Buford TW, Kreider RB, Stout JR, et al. International Society of Sports Nutrition position stand: creatine supplementation and exercise. J Int Soc Sports Nutr. 2007;4:6. Published 2007 Aug 30. doi:10.1186/1550-2783-4-6
2. https://www.medicalnewstoday.com/articles/324229.php