Boost Your Immune System


End of Fall and all of Winter, is cold and flu season. We all know this. But there is no excuse for you to not be looking out for your immune system year round. Now’s the time to Boost Your Immune System and avoid getting sick. In this article, we will give you the tips you need and suggest the 5% Nutrition supplements you can take, that can make a difference!

Tips To Boost Your Immune System

Get Enough Sleep

No doubt getting a good night’s sleep consistently is critical to feeling your best and performing at your peak. Sleep is a restorative process that’s important for recovery and for your body to function effectively, and that includes your immune system.(1) If you have trouble sleeping, try adding Knocked The F*ck Out to your 5% supplement program. This legendary product is a potent recovery and natural sleep aid that will help you get your best sleep every night.

Eat A Healthy Diet

Of course, what you eat can have a significant effect on the health of your immune system and your health in general. As a serious 5%er, you’re no doubt eating a good diet right now. Going into this time of year, make sure you include plenty of fruits in your diet. They are full of antioxidants, vitamins, and minerals, all of which are important for a fully functioning immune system.

Wash Your Hands Frequently

Let’s be real, ever since Covid hit, this should be a given. When in doubt, wash your hands. If you don’t have hand sanitizer to carry with you, get one. This is one of the best ways to avoid the germs that can lead to colds or the flu.

Stay Hydrated With Hydrate Stick

Proper hydration is important for several reasons. Staying hydrated keeps you at your physical and mental best. It’s also important for immune system health and function. Our bodies consist of 70% water. Needless to say, water is important to how well your body functions. Being hydrated is crucial for all daily functions, including joint health, skin health, digestion, and flushing toxins. You should drink plenty of water during the day. You should also use Hydrate Stk. Whether you add it to a glass of water during your day, or add it to your intra-workout, stay hydrated with this advanced electrolyte formula!

Add Core Vitamin C 1000 To Your Program

Talking about 5% supplements, the next one you need in your supplement arsenal is Core Vitamin C 1000. This powerful C supplement not only features 1000 mg of Vitamin C but also Zinc and Citrus Bioflavonoids. Vitamin C is a well-known antioxidant, which increases your body’s natural defenses against free radicals. Vitamin C also supports the body’s production of white blood cells, which helps protect the body against infection.(2)

Fight Stress With Core KSM-66

Too much stress, whether it’s the physical stress of working out or emotional stress, is not beneficial. Chronic stress can lead to elevated cortisol levels. Cortisol is the destructive catabolic hormone that, in excess, causes fat storage, hormonal imbalance, muscle protein breakdown, and a compromised immune system. One effective solution is to add Core KSM-66 Ashwagandha to your program. As an adaptogen, KSM-66 Ashwagandha helps the body cope with stress. One way it does this is by helping to control cortisol levels.(3)


Finally, one of the best things you can do for your overall health, including immune system health, is exercise! Of course, this is 5% Nutrition, so you no doubt have that covered. Among many other benefits, working out has a positive effect on your immune system. (4)


Even though it’s getting colder outside, and it’s the beginning of cold & flu season, you can maximize your immune health by following 5% Nutrition’s tips to Boost Your Immune System! Stop by 5% Nutrition today and stock up on our immune-enhancing supplements. While you’re here, stock up on all your supplement needs!


  1. Sleep and immune function - Pflügers Archiv - European Journal of Physiology 463(1):121-37 (
  2. Vitamin C - Mayo Clinic
  4. Nieman, D. C., & Wentz, L. M. (2019). The compelling link between physical activity and the body's defense system. Journal of sport and health science, 8(3), 201–217.
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