Motivation

Your Genetic Potential - How Big Can You Get Naturally, Part 2

In Part 1 of Your Genetic Potential - How Big Can You Get Naturally, we looked at specific genes that impact muscle growth. We also looked at natural testosterone decline and offered some 5% supp...

Short On Time? Try This Full Body Routine

Maybe you’ve taken on a second job, or some night classes at your local college. That means your gym time might suffer. Working the entire body at once is the best way to get in a good workout when...

The 5-Day Split Routine

During the bulking season, typically the fall into winter months, weightlifters want to put on mass and build more size. A great way to do that is with a 5-Day Split Routine. In this article, we’ll...

All Day You May/5150 Slushie

It’s a hot summer day, and you know it’ll be time to work out soon. Get ready to rock with our recipe for an ice-cold, ultra-refreshing, and incredibly delicious 5% Nutrition All Day You May/5150 S...

How To Improve Those Weak Bodyparts

You train hard, eat right, recover fully, and use 5% Nutrition supplements. Yet, you have a couple of glaring weak points. It can be frustrating when everything other than a muscle or two grows con...

Workout Tips For Women

It’s become common for many women to incorporate weights into their routines. Of course, some take a more hardcore approach and train full-out for Bodybuilding, Powerlifting, or Olympic lifting.

Get That V-Taper!

When was the last time you saw someone in the gym that made you stop and stare in awe? Maybe you’re big, cut, and strong, but the other person seems to have something you don’t. Might it be the fab...

It’s Time To Gain Some Size! Fall/Winter Mass Gaining Plan Part 3

In Part 2, we covered Days # 3 and 4. In Part 3, we’ll cover the last 2 days. We’re also including the critical Performance Notes for those 5%ers that happen to read this article first. You'll be r...

It’s Time To Gain Some Size! Fall/Winter Mass Gaining Plan Part 2

In Part 1 of our Fall/Winter Mass-Gaining Plan for 2023-2024, we provide your first 2 days, legs, and a rest day (which, if you pushed legs hard enough, you needed). We also presented up front, rig...