bigger by the day

Road to 380 - Bigger By The Day Episode 10

Road to 380 - Bigger By The Day Episode 10

WEEK 10 BREAKDOWN

Well, here we are. Last episode. We get to see a little bit more into the life and personality of Illia GOLEM. This episode reminds us of the big boss, Rich. "You have to start now, nothing is going to be given to you, you have to go and take it."

Illia reaches his 380lbs but this is not his ideal weight. Not the weight he feels comfortable at so he drops back down immediately to 370+. "It's hard to carry around that much weight and feel good". But the battle has been won, and in true 5%ER fashion. This was an amazing journey and we are excited to see what's next for the MONSTER.



#BiggerByTheDay #RoadTo380 #IlliaGolem

Leaderboard (AD)
Sidebar (AD)

Reading next

Road to 380 - Bigger By The Day Episode 3

Road to 380 - Bigger By The Day Episode 3

Dec 30, 2020
Road to 380 - Bigger By The Day Episode 7

Road to 380 - Bigger By The Day Episode 7

Dec 30, 2020

More Articles

Read More
Exercise Breakdown: Reverse Curls Rich Piana-Style!

Exercise Breakdown: Reverse Curls Rich Piana-Style!

One of the many things Rich was known for was his massive forearms. They were huge! A stand out of his legendary forearms were, as he would say, the “upper meaty part”. He felt one exercise hit the...

Read More
Body Types: Fact Or Fiction?

Body Types: Fact Or Fiction?

The concept of body types, or more correctly somatotypes, have been advocated by many famous bodybuilders over the years. Is this concept accurate, or merely a myth?

Read More
Exercise Breakdown: The Upright Row

Exercise Breakdown: The Upright Row

Barn door width is all about working those side deltoids hard. Not to mention, many deltoid exercises also hit the traps. What’s more impressive than huge traps and ultra-wide delts? Rich had ‘em, ...

Read More