WEEK 6:
Time to get fuckin' huuuuge! We are adding our 8th meal this week. Yea, you heard me. Put your big boy pants on, do some cardio, and get in those 8 fuckin meals.
This week, Rich also gives us some great insight on success and running a business. It can't get any better than this! Eating, working out, eating, motivation, success, tips and perspective from a LEGEND.
Can You Mix Creatine And Protein?
Can you mix creatine and protein? It seems like lifters mix all sorts of powders in their quest for the ideal physique. Protein and coffee might come to mind as a great example. But what about crea...
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Can You Use A Pre-Workout Past The Expiration Date?
Pre-workouts are a cornerstone supplement for most lifters, and for good reason. They do much more than just give you energy, they also enhance focus, improve endurance, promote huge pumps, and imp...
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Exercise Breakdown: Reverse Curls Rich Piana-Style!
One of the many things Rich was known for was his massive forearms. They were huge! A stand out of his legendary forearms were, as he would say, the “upper meaty part”. He felt one exercise hit the...
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