WEEK 11:
Rich was a big believer in stretching. Staying limber, flexible, and keeping function of the body. It's very important. It allows you to go deeper in movements and ultimately build more muscle. Additionally, as you build more muscle, you will want to be as athletic and functional as possible.
Also, Rich hits 115 mph on the 405 highway. Yea, I thought that would get you.
Most likely your goal is more mass, but regardless of your goal, understanding muscle fiber types and how they work can help you optimize your training program.
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5 Great Exercises For A Thick Back
Achieving a stunning back takes a combination of width and thickness movements combined with hard work. Pulling exercises are the ticket to building width. For thickness, rowing movements are the w...
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How to gain muscle mass if you have a fast metabolism - that’s the focus of this article. Unlike lifters with a slow metabolism who have a reasonably easy time gaining muscle, someone with a fast m...
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