Blogs & Videos

Do You Stretch? Here’s 4 Reasons Why You Should

When it comes to your training program, are you quick to do cardio first, or do you go straight for the weights? Whichever you do first, there’s a good chance you’re missing something: stretching. ...

6-Week Training Program For The New Year - The Final Week

How’s the new routine going? We’ve done a lot to make this a progressively harder routine, and we haven’t stopped in Week 6. By now, if you’ve put 100% into it, you should be well on your way to ge...

3 Ways The Body Makes ATP

Many people might think the energy needed to work out comes from their 5% pre-workout. There’s no question about it, you’ll get a kick of caffeinated energy from Kill It, Kill It Reloaded, and 5150...

6-Week Training Program For The New Year - 3-Day split routine

We took a step forward in intensity in Part 4 of our 6-Week Training Program For The New Year. Now, in Part 5, we’re taking a much bigger step by dropping the full-body approach and switching to a ...

6-Week Training Program For The New Year - The Ramp Up

Our 6-Week Training Program For The New Year, Part 3 was a big step for many of you. That’s especially true if you’re new to working out. We covered a lot of ground by moving up the intensity of ou...

Top 8 Foods For Mass

When you’re chasing mass, it’s not enough to train hard. You also have to have a solid nutritional and supplement program. While there are certainly more than 8 quality foods that help build mass, ...