Blogs & Videos

It’s TIME To Train - The Time of Day Considerations for the Best Workouts

What are the time of day considerations for the best workouts? Are you trying to decide when to work out? In this article, we’ll take a look at the factors that come into play when you’re choosing ...

What 5% Supplements Should You Take On Your Off Days

For the most part, experienced and inexperienced lifters alike know what 5% Nutrition supplements to take on training days. But what 5% Supplements Should You Take On Your Off Days?

Whatever It Takes Leg Workout

If you’re like most lifters, you love training arms or chest. After all, what looks better than a huge pair of arms, right? What feels better than that big bench press? Not everyone shares those fe...

Eat For Mass The 5% Way - Part 2!

It’s no wonder that eating consistent high-quality meals is one secret to size. We also applied this to real life and looked at 3 scenarios that most 5%ers have to deal with.

Eat For Mass The 5% Way - Part 1!

When it came to eating for size, Rich was undoubtedly ahead of his time. While many other “authorities” were suggesting adding a few hundred calories a day, Rich talked about adding extra meals a d...

Nutrition Tips For Optimal Success!

Whether you want to gain more mass or get cut, the right nutrition is a fundamental part of any successful program.

A Calorie Is Not Just A Calorie

It’s widely believed that, in the simplest terms, weight loss comes down to calories in vs calories out. The problem is, that’s not the end of the discussion. Why? Simple. Not all calories are crea...

The Incline Bench Press - One Of Rich’s Favorite Exercises

When you think of chest training, you probably think of the flat bench press. Some lifters never really think beyond that. Yet the upper chest is neglected if you only do flat work. That's where th...