Blogs & Videos

Protein Timing

Protein powder has been a foundational bodybuilding supplement for decades. You might be wondering what can 5% do for you in this department. Let's find out!

What Makes 5% Nutrition Core Series Different?

There are 2 types of core lines offered by the most of our competition. The first is based around formula products. These are wellness formulas designed for anybody, not just bodybuilders and athle...

Are There Nutrition & Supplement Windows?

We’ve all heard about the post-workout “anabolic window.” No doubt you’ve heard about other windows of opportunity for bodybuilders and training. But are supplement and nutrition windows a real thi...

Another Look At The Keto Diet

If getting lean is your goal, no doubt you've considered the Keto diet. That makes sense because it's an effective variation of the low-carb dieting approach. Low carb works, Keto takes it a little...

Lose Weight With Carb Cycling

For years, carbs have been called “the enemy” of weight loss. The first thing to understand is that carbohydrates are not the enemy. The problem is eating too many calories, especially from sugary,...

Post-Workout Nutrition - Does It Matter?

A somewhat recent development in sports nutrition is the idea that a post-workout shake isn’t important. In other words, you can wait several hours after your workout before consuming anything, be ...