5% Mentality

Rich Piana: The 5% Mentality

Rich Piana: The 5% Mentality

Rich’s legacy continues to inspire the bodybuilding community. Every day, we hear new stories of 5%ERS who are inspired by the message, legacy, and lifestyle exhibited by Rich and carried forward by the 5%ERS.

What is a 5%ER you ask!? It's the 5% of the world that is willing to do WHATEVER IT TAKES to reach their goals. In essence, you are a 5%ER because you are willing to outwork the competition and do WHATEVER IT TAKES to achieve your version of success, both in and out of the gym!

Do you have the 5% mentality?

Find out more about the 5% Mentality here.

Leaderboard (AD)
Sidebar (AD)

Reading next

What Inspires & Motivates Rich Piana? - 5% Nutrition
COOKING: Like A Bodybuilder │ Illia Golem's Signature Beef Tacos

More Articles

Read More
Protein Breakfast Ideas for Serious Training Days

Protein Breakfast Ideas for Serious Training Days

Nutrition does not have to be fancy to work. For hard-training lifters, the biggest wins usually come from repeatable meals, enough protein, useful carbohydrates, fluids, and a plan that survives r...

Read More
Exercise Breakdown: T-Bar Rows

Exercise Breakdown: T-Bar Rows

The T-Bar Row is a classic back exercise that has been around for many years. It was a regular exercise in the back routine of Arnold, who used to brace the non-weighted end of a bar into a corner ...

Read More
Exercise Breakdown - Chest Supported Row

Exercise Breakdown - Chest Supported Row

Every serious lifter needs movements that make the target muscle work, not just movements that look impressive on paper. Chest-Supported Rows belongs in that conversation because it can build mid-b...

Read More