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Real Carbs Rice Complex Carbohydrates

Rich Piana 5% Nutrition Real Carbs® Rice is a Complex Carbohydrate Powder using Rice and Oats. Real Carbs® It’s a great choice for endurance athletes, or anyone that needs a quick meal!


meal replacement

low-glycemic carbs

Real Carbs Rice Complex Carbohydrates


Supplements are great. Used correctly, they can make a big contribution to your progress. However, whole food will always come first. Before you worry about supplements, you should make sure you’re eating several quality real food meals every day. This was one of the things Rich continually preached. 

Having said that, we understand that making 3-4 meals a day may not work for everyone. If you lead a busy lifestyle, you may find it impossible to make more than a couple of meals a day. Real Carbs Rice Legendary Series is an advanced whole food powdered Carbohydrate supplement created to help you meet your nutritional needs. After all, one of the keys to growth is eating enough calories, right? If you can’t make all your meals, you’ll fall short of your macronutrient goals. Bottom line, you won’t grow. Not to mention, if you’re an endurance athlete, you need a quick and easy source of carbs. A Carbohydrate Powder is the ideal solution, and Real Carbs® Rice Legendary Series is the best on the market. 

Real Carbs® Rice Legendary Series is chocolate flavored. Did we say chocolate? Yes, we did, and it’s delicious! 

This amazing product contains Rice Bran and real Oats. This is a low glycemic carb complex that supplies 21 grams of total carbs per serving. There’s also 2 grams of sugar and 7 grams of fiber. Real Carbs® Rice Legendary Series can be used throughout the day. Use it by itself or mix it with Shake Time. It’s an anytime of the day meal. It’s also great as part of a pre or post workout shake.

Total Carbohydrates – 21 Grams per serving from:

Rice Bran - Rice has been a bodybuilding staple for generations. It’s nutritionally complete. It’s also typically brown rice because that version’s low glycemic.(1)

What is low glycemic? That refers to the Glycemic Index. The Index is a numerical value assigned to carbohydrate foods. It’s based on how fast or slow these foods increase levels of blood glucose. Glucose has a baseline value of 100. The longer it takes a carbohydrate food to digest, the lower the number. A low number means the carb food digests slowly and does not cause a rise in blood sugar.

Rice Bran is derived from outer bran layers and germ of brown rice. This is the most nutritious part of the rice.

Oats - This is simply regular rolled oats, just like your morning bowl of oatmeal. Of course, oats are a bodybuilding staple. They are low glycemic, and high in fiber as well as minerals.

These three sources of carbohydrates create an advanced whole food Carbohydrate Powdered supplement that redefines the Carbohydrate Powder category.

The Cocoa Heaven Flavoring - Finally, it’s time to talk about the taste. Why is it coca flavored? Simple. Rich absolutely loved Cocoa Crispy cereal. We’re talking obsessed with it! Therefore, the 5% Nutrition team wanted to create a Carbohydrate Powder that was capable of recreating that delicious Cocoa Krispy flavor. Guess what? We succeeded! If you like Cocoa Crispy Cereal as much as Rich did, one sip of Real Carbs® Rice Legendary Series and you’ll agree – it’s amazing!

It’s clear, Real Carbs® Rice Legendary Series is a cut above every other Carbohydrate Powder available. We use only whole food sources. Not to mention we created an amazing Cocoa Heaven flavor. Sounds delicious, doesn’t it? There’s no reason to wait, order yours today!

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Supplement Facts

  • Rice Cocoa Heaven
Serving Size - 1 Scoop: 39.5 g Servings Per Container: 40 Calories: 130
Per Serving % Daily Value*
Total Fat 5 g 6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Total Carbohydrate 21 g 8%
Dietary Fiber 7 g 25%
Total Sugars 2 g
Includes 0g Added Sugars 0%
Protein 5 g

Vitamin D 0 mcg 0%
Calcium 20 mg 2%
Iron 2.6 mg 15%
Potassium 400 mg 10%
Niacin 9 mg NE 60%
Magnesium 140 mg 35%
Chloride 100 mg 4%

*The Percent Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Ingredients: Rice Bran Powder, Oat Powder, Cocoa Powder, Natural Flavors, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Sodium Chloride.

Products manufactured with Good Manufacturing Practice facilities in the United States

We use only the highest quality ingredients in efficaciously dosed formulas

We independently test each lot before releasing products to our customers


Frequently Asked Questions

  • What are the suggested directions for using Real Carbs Rice?

    Mix 1 scoop with 8 ounces of water or your favorite beverage in a shaker cup or blender and consume.

  • Why is Real Carbs Rice the best carb formula on the market?

    Real Carbs Rice is delicious chocolate flavored real food carbohydrate powder that consists of Rice and Oats. This combination is primarily low glycemic and provides 21 grams of carbs per serving with 7 grams of fiber and 2 grams of sugar. Real Carbs Rice can be used several times per day and as a pre/post-workout meal.

  • What is the optimal training style for people taking Real Carbs Rice?

    While Real Carbs Rice will work with any resistance-based exercise or endurance-based training style, it is ideal for intense resistance workouts using a medium to high volume and 70-85% 1RM for reps in the 8-12 range that include the use of beyond failure techniques.

  • How does Real Carbs Rice compare to the competition?

    Dare to compare Real Carbs Rice to the competition and you will discover that there is no competition. Most carb powders are dextrose or corn-derived maltodextrin that do not come close to meeting the real food standards set by Rich Piana. If you want a whole food carb source that can be used in place of a meal as well as part of your workout preparation regimen, Real Carbs Rice is the only choice.

  • What 5% Nutrition® products can I stack with Real Carbs Rice?

    With Real Carbs Rice being a functional food, it can be stacked with all other 5% Nutrition® products.

  • Who can take Real Carbs Rice?

    Our supplements are designed to be safe for anyone over the age of 18.

  • Do I need to cycle Real Carbs Rice?

    No, Real Carbs Rice does not need to be cycled.


  1. Glycemic index for 60+ foods - Measuring carbohydrate effects can help glucose management.

Product Warnings

Not intended for persons under the age of 18. Do not use if pregnant or nursing. Consult a health care professional prior to consumption if you have any pre-existing medical conditions including but not limited to: diabetes, high or low blood pressure, heart, liver or kidney disease, cardiac arrhythmia, stroke or are taking any prescription medication.
Store in a cool, dry place away from sunlight and with lid tightly secured.
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
 WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer, birth defects or other reproductive harm. For more information go to