Joint Defender is a comprehensive joint support formula featuring over a dozen well-dosed ingredients designed to promote optimal joint health and function. Hardcore training needs a hardcore support supplement.
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Rest-pause is an intensity technique with an interesting history and multiple variations. Like many intensity techniques, rest-pause extends the set beyond what you would normally be able to do. Wh...
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When the talk turns to leg development, the hamstrings are critical. Complete hamstring development enhances leg size and creates leg balance, and it doesn’t stop there.
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If you’re thinking that lunges are only an accessory exercise, you’d be mistaken. Lunges are a functional exercise that directly targets your legs.
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