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The concept of body types, or more correctly somatotypes, have been advocated by many famous bodybuilders over the years. Is this concept accurate, or merely a myth?
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Barn door width is all about working those side deltoids hard. Not to mention, many deltoid exercises also hit the traps. What’s more impressive than huge traps and ultra-wide delts? Rich had ‘em, ...
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There can be no doubt that 5% Nutrition is consistently coming out with exciting, innovative new products. It goes without saying that we know the meaning of “hardcore”, and we’re redefining it wit...
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