Blogs & Videos

Illia Starts the Move to Los Angeles

Tinseltown, La-La Land, City of Angels, whatever you may call Los Angeles, the footage of Illia hitting the iron oasis with the big boys of California is pouring into the studio. But let's not get...

Rich Piana: The 5% Family

One of the most memorable things Rich Piana did for the bodybuilding industry was to start a movement. A movement that brought everyone together from one end of the world to the other. The concept...

The More You Put In, The More You Get Out

Can you over-train a muscle? Do I need to take a day off from the gym? Get ready to put aside everything you have ever been told and just listen to Rich Piana explain it to you.

Are You Doing Whatever It Takes To Reach Your Goals?

“ARE YOU REALLY DOING WHATEVER IT TAKES TO REACH YOUR GOALS?” Everyone has a different take on what that involves. As far as bodybuilding, it’s eating 8 to 10 meals a day. Are you? What about yo...

Whatever It Takes Mentality Explained

THE 5% MENTALITY APPLIES TO ANYONE WHO IS WILLING TO DO WHATEVER IT TAKES TO REACH THEIR GOALS. IT IS TRUE FOR BASICALLY ANYTHING IN LIFE, NOT ONLY BODYBUILDING.

Rich Piana: We Are All In This Together!

“WE GET ENOUGH NEGATIVITY FROM THE GENERAL PUBLIC. WE DON’T NEED IT FROM WITHIN OUR INDUSTRY.” What I like to tell everyone is, remember, we are all in this together. This is the fitness industr...