WEEK 6 BREAKDOWN
New week and he's still growing. 3 more pounds since last week. Today, arm training. Illia doesn't just show you and let you figure it out yourself. No. In every episode he is putting a full text breakdown of his workout so you can follow along. Don't try to do HIS workout. Amend it to what you can handle but leave enough to push yourself past your limits.
A couple things to note on this episode and honestly, in all of your workouts. Form is important but to focus growth on certain parts of your muscles, cheat reps are key.
#BiggerByTheDay #RoadTo380 #IlliaGolem