bigger by the day

Bigger By The Day Week 8

Bigger By The Day Week 8

WEEK 8:

"We are at 9 meals. That's fuckin' insane and it's fucking hard. I'm literally eating like every hour and a half. I'm wondering how many people are following along and are at 9 meals a day. Here's a tip. Make a real food shake, and I'm not just talking about my product, put it in the fridge and when you wake up in the middle of the night, down that motherfucker."

Either way make sure you have the "do more than enough" mentality rather than wondering if you did enough.

As we said in the trailer for Episode 8: Rich is trying to bust through a plateau and blasts chest, as well as triceps. This one is worth a watch just for these insane workouts alone. 

Leaderboard (AD)
Sidebar (AD)

Reading next

Bigger By The Day Week 2
Bigger By The Day Week 9

More Articles

Read More
Cardio - Which Is Best: Steady State or HIIT?

Cardio - Which Is Best: Steady State or HIIT?

Not everybody looks forward to performing cardio. Yet it provides important benefits. It’s important for fat loss and cardiovascular health. It’s also flexible, meaning you can choose from a wide v...

Read More
Exercise Breakdown: Leg Curls, Rich’s Go-To Hamstring Exercise

Exercise Breakdown: Leg Curls, Rich’s Go-To Hamstring Exercise

When it came to legs, Rich often trained his hamstrings first. What was his favorite exercise? Leg Curls! He would do them lying, seated, or standing. Back in his competitive days, Rich felt legs w...

Read More
Exercise Breakdown: The Seated Dip Machine

Exercise Breakdown: The Seated Dip Machine

One of the keys to training triceps includes using compound exercises in your routine. These are the exercises that will work all 3 tricep heads and help build the most size. In this edition of Exe...

Read More