Well, here we are: you've committed to getting jacked. You want to gain as much muscle as possible, but struggle to stay motivated throughout the process or simply don't know the tips and tricks to maximizing your time training. Luckily, Rich Piana HAS you covered. Before starting 5% Nutrition, Rich was a world-re-known bodybuilder and stage competitor, so he knows well how to make the body build muscle. Now, he's here to help you along the way with his experience and knowledge.

Rich was very open about the "gear" he was taking and even how he was self-administering it. He was very stern on the fact that you didn't need "gear" to gain a shit-load of muscle mass. He routinely said to “stay natural!” In this enhanced and re-cut version of Rich’s now infamous Bigger By The Day mini-series, he shares his trials and tribulations on "gear", including some tips and tricks to help guide you in your mass gaining frenzy.