Blogs & Videos

Shake Time Special Oatmeal

There’s nothing quite like a bowl of steaming hot oatmeal for breakfast. One of the great things about it is you can add anything to it. Common examples include granola, fruit, or nuts. Another exa...

Real Carbs + Protein Blueberry Smoothie

A delicious smoothie is something you can enjoy any time of the year. But it’s summer, it’s hot, and we have a thick, ice-cold smoothie for you - a 5% Nutrition Real Carbs + Protein Blueberry Smoot...

All Day You May Mango Smoothie

Amino slushies and smoothies have become very popular in recent years. Rich was a big fan of amino slushies, he’d take one with him every time he worked out.

Real Carbs Rice/Shake Time Super Thick Chocolate Shake

Here’s a shake that’s high in protein and carbs. Of course, this is a 5% Nutrition Real Carbs Rice/ShakeTime Super Thick Chocolate Shake, so it features whole-food sources of both these macronutrie...

No Longer A Beginner? Here’s The 5% Nutrition Supplements You Should Transition To

So you’ve been working out for a while, and you’ve been using a program that covered your supplement needs as a beginner. But now it’s time to move up to the next level.

5% Nutrition Real Carbs + Protein Parfait

With plenty of protein and carbs, this delicious recipe works great as a post-workout option. Or, enjoy it for breakfast. Are you on a cutting cycle? Drop the carb content by using Shake Time.