Shake Time Protein Oatmeal
When you think of oatmeal, you might think of the instant packets. You know…the ones overloaded with sugar. Sure, they taste good, but are they good FOR you? Rather than go down that road, you can enjoy a delicious macro friendly bowl of oatmeal - 5% Nutrition Shake Time Protein Oatmeal! Get ready for one of the best bowls of oatmeal you’ve ever had - and making it couldn’t be easier! We’re using Rolled Oats and building it from there. The great thing is, you can use the toppings listed in our recipe, or add any other toppings that fit your eating plan. Ready? Let’s make some oatmeal!
Servings: 1 Bowl
Keywords: Oatmeal, Oats, Carbs, Protein
- Prep Time: 8 mins
- Cook Time: 0 mins
- Total Time: 8 mins
Ingredients
- ½ cup Rolled Oats
- 1 cup Water (Âľ cup for thicker oatmeal)
- 1 scoop Shake Time, Vanilla Cinnamon flavor
- 1 TSP Cinnamon
- 1 Banana, sliced
- 1 1oz box of Raisins
- 1 TBSP Dry roasted peanuts
Instructions
- Slice up your banana.
- Mix up oats, Shake Time, and cinnamon into a bowl.
- Add water, mix, and make according to the Rolled Oats label directions.
- If you prefer thicker oatmeal, use Âľ cup of water.
- Once done, add banana slices, raisins, and peanuts.
- Enjoy!
Nutrition Facts
Serving Size: 1
Serving Per Recipe: 1 Bowl
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | ||
| % Daily Value* | ||
| Total Fat 9.15g | 14% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Sodium 273.5mg | 11% | |
| Total Carbohydrate 80g | 26% | |
| Dietary Fiber 9.6g | 38% | |
| Sugars 34g | ||
| Protein 33.3g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Notes
Variations
1. This is really all about the toppings. You can add whatever you like; apple slices, walnuts, cashews, almonds, strawberries, blueberries, etc.
2. Feel free to use milk or your favorite milk alternative in place of water.
3. Try adding a little sugar-free maple syrup.