Real Carbs + Protein Apple Crepes
Here’s a great breakfast, brunch, snack, or post-workout idea - 5% Nutrition Real Carbs + Protein Apple Crepes! Believe us, they’re as delicious as they sound - and they’re a healthy option anytime you’re hungry. They’re easy to make, taste stunning, and give you a good balance of macronutrients. If you’re hungry, there’s no reason to save ‘em for breakfast, let’s make up a batch right now and dig in!
Servings: 8 Crepes
Keywords: Crepe, Protein
- Prep Time: 0 mins
- Cook Time: 16 mins
- Total Time: 16 mins
Ingredients
- 6 Whole Eggs
- ¼ Cup Almond Flour
- 1 Scoop Real Carbs + Protein, Apple Cinnamon Flavor
- 2 TBSP 2% Milk
- 1 TBSP Apple Pie Filling per Crepe
Instructions
- Crack 6 whole eggs into a mixing bowl and whisk thoroughly.
- Add almond flour, ¼ cup, and mix.
- Add Real Carbs + Protein, 1 scoop, and mix.
- Add milk, and mix completely.
- Heat your frying pan or crepe pan.
- Pour ¼ cup of mixture into the hot pan and spread by tipping the pan back and forth.
- Cook for 1 minute per side, or until each side is golden brown.
- Add 1 tbsp apple pie filling and roll up.
- Add 1 tbsp apple pie filling and roll up.
- This recipe makes 8 - enjoy!
Nutrition Facts
Serving Size: 1
Serving Per Recipe: 8 Crepes
| Amount Per Serving | ||
|---|---|---|
| Calories 114.75 | ||
| % Daily Value* | ||
| Total Fat 6.5g | 10% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Sodium 74.2mg | 3% | |
| Total Carbohydrate 6.6g | 2% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 9.4g | ||
| Protein 8.1g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Notes
Variations
1. Use any fruit filling or fill it with anything you like!
2. You can try any toppings.
3. Feel free to replace 2% milk with any milk alternative.