cooking

Traveling? How to Keep Up with Your Nutrition & Supplement Program

Traveling? How to Keep Up with Your Nutrition & Supplement Program

Traveling for business or personal reasons can easily derail your progress. After all, it wouldn’t be hard to fall into a trap of missing meals/supplements or replacing your usual healthy meals with eating fast food.  The best way to ensure you’re sticking to your schedule is to prepare and plan as much as you can so you can not only stay on track, but still have a great time.

Staying In A Hotel? Make Sure It Has A Kitchen!

These days, most hotels provide a fridge, microwave, and coffee maker in their rooms. But some come with a full kitchen. With a bit of checking, you can reserve a room at a hotel that provides this amenity. That means you can buy enough food for your stay and either make it up on a per-meal basis or make enough for the length of your stay. What about storage? You can bring or buy plastic tupperware-style containers to store your meals. 

Go with an Airbnb

For many people, an Airbnb is the way to go. You will have access to a full kitchen that’s probably better equipped than most hotels can provide. The same applies; you can prepare and store your food for the length of your stay, or make your meals one at a time. 

Bring Snack Time

No matter how you travel, bringing high-quality, high-protein snacks is better than stopping and eating at fast-food places. Worse yet, if you’re on an airplane, you will be eating next to nothing. Of course, 5% Nutrition has the answer with Snack Time! Bring a couple of these on your flight or drive, and you’ll be getting delicious high-quality protein and carbohydrates.

Bring Real Carbs + Protein

It’s always a good idea to bring a protein powder such as Real Carbs + Protein when you’re on the road. That way, you always have access to your protein, so if you can’t get to a meal, you have a shake available. If you don’t want the carbs, then switch to Shake Time. In either case, 5% protein supplements use only real whole food sources.

Don’t Forget Your 5% Nutrition Shaker!

No doubt our best shaker is the 26-oz vacuum-insulated ice shaker cup. This impressive shaker will keep your protein shake cold for up to an amazing 30 hours! That means you can make up your shake and take it with you. Once you’ve arrived at your destination, take a shake with you on your daily adventures.

Use a Pillbox to Carry Your 5% Supplements

Are you using 5% Nutrition products such as Bigger By The Day, Turkesterone 1200, Test Booster, or Shred Time? There’s no reason to miss a day or several days when you’re on the road. Pick up a pillbox so you can portion out your daily capsules and tablets. This allows you to continue to take your 5% Nutrition supplements on schedule.

Recap

You don’t have to make sacrifices when traveling, no matter what your goals are. Whether you’re driving or flying, no matter where you’re staying, and no matter if it’s personal or business, all it takes is a little planning and 5% Nutrition! So follow the tips in this article, stop by and stock up today!

Leaderboard (AD)
Sidebar (AD)

Reading next

Pyramid Training - A Rich Piana Favorite
Are Barbell Curls The Best Exercise For Your Biceps?

More Articles

Read More
Exercise Breakdown: The Seated Dip Machine

Exercise Breakdown: The Seated Dip Machine

One of the keys to training triceps includes using compound exercises in your routine. These are the exercises that will work all 3 tricep heads and help build the most size. In this edition of Exe...

Read More
If You’re Training For Strength, Don’t Forget These 5% Supplements!

If You’re Training For Strength, Don’t Forget These 5% Supplements!

Is getting stronger on your list of goals? Besides training specifically towards that goal, your nutrition and choice of supplements can make the difference.

Read More
The Basics Of Stacking

The Basics Of Stacking

Gains begin with hard training and lots of quality real-food meals. Yet this approach is incomplete without supplements, and lifters can get the maximum benefits from using them if they understand ...

Read More