Sarah Lamay


I got into fitness because I realized I wasn’t doing anything other than partying, day in and day out and that just wasn’t what I wanted anymore. I joined a gym and well, that was the beginning of my love for weights. It’s a getaway for me – my therapy. And I can’t picture my life without it now. 

I hope to help other people find their sanity in the gym, as well as showing people how to fucking live! Life is so serious and the world is crazy but we ain’t gotta let it kill our vibe and how we live. I choose to laugh and be happy and treat others with kindness, no matter what. Life is way too short to give a fuck about the group. So live it! And I hope that more people can see there is always light as long as you choose to see it.