Jens Dalsgaard


18 years of training experience and 5 years of experience as coach / personal trainer.

In addition, I have a criminal background, which includes two prison sentences of a total of nearly 5 years, having managed to turn it all into something positive and learned how to teach other people from my mistakes, negative into positive I now use this as tools in everyday life and in the way, I coach.

My background gives me a lot of life experience, which you cannot read in a book. This also means that when I coach, I give much more than just a plan and a program. I provide mental and motivational guidance, and share happily from my own experiences in life. I put a lot of energy into the fact that you will get the most out of your course with me and thus could stand on your own feet afterwards.

My philosophy is "help with the intent to self-help"

My goal is not to hold on to you if you do not need it. My goal is to provide you with the best tools for self-sustaining after the end of the collaboration. I'm not interested in a quick fix and neither should you!

The end goal is a permanent lifestyle change for you, a longer lasting investment. I want you to push you to the extreme, out of your comfort zone, where change and progress is born!

I'm ready to help you reach goals, whatever your goals must be.